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We have redefined managed care for obesity management and weight loss
through Ai-based multidisciplinary digital platform, SureMediks, to deliver
comprehensive treatment with tailored guidance, education,
motivation, accountability and community support.
SureMediks not only deliver sustainedd weight loss, but also
help in managing and treating comorbidities
Uncovering the Best Diets For Lasting Weight Loss
When it comes to weight loss, not all diets are created equal. Here are some of the pros and cons of the most common diet trends to help you decide if one is right for you.
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How A Smart Scale Can Help You Lose More Weight
Have you ever wondered how a smart scale can help you lose more weight or reach your fitness goals? There are many more interactive features to help you lose and maintain weight than you might think.
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Healthy Snack Ideas For Your Diet and Weight Loss Plan
Do you have a hard time finding healthy snacks that also fill you up? Here are several ideas of delicious, healthy snacks to help you in your weight loss program.
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At Home Workout Tips for a Weight Loss Program
Working out from home has become a new normal for many. Here are some tips to get the most out of your home workout for success in your weight loss program.
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Are Supplements Necessary in a Weight Loss Program?
As you work through your New Year's Resolutions and weight loss goals, you might be looking for an extra boost in supplements. But will they really help?
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Simple Yoga Stretches To Do Anywhere to Improve Flexibility
Yoga can be very effective at increasing blood flow and flexibility, while also improving your focus. Here are some favorite yoga poses anyone can master!
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Unexpected Reasons Why You Might Not be Losing Weight
Does it seem like you’re doing everything right in your weight loss plan but you can’t lose weight? Here are some possible reasons the scale isn’t moving
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Is Too Much Sugar Ruining Your Weight Loss Goals?
Are you having a hard time cutting down on sugar intake? Here are some ways to help decrease sugar consumption in your diet plan.
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Trainers Favorite Exercises to Get You Fit in 2021
Do you need help finding some new exercises in the New Year? SureFiz trainer shares her favorite exercises to help you succeed in your weight loss journey
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Simple Ways to Stick to Your New Years Resolution
As the 2021 New Year approaches, Americans will set a resolution to eat healthier or lose weight. Here are some tips to help the resolution last all year long.
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Weight Loss Facts And Myths Explained
With so much information online regarding weight loss and dieting, it can be hard to know what is true vs. speculation. Here is some insight to decipher these myths.
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How to Stop Overeating For Lasting Weight Loss
If the holidays have left you bloated from overeating, check out some simple ways to change your habits and see better results in your weight loss journey
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Fun Ways to Add HIIT into Your Weight Loss Program
Is your workout routine getting a little boring? Try incorporating some fun HIIT workouts to boost endurance and maximize calorie burn for optimal weight loss.
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How to Beat Sugar Cravings to Lose Weight
Eating too many sugary sweets can wreak havoc on a weight loss program. Here are some helpful tips to keep sugar cravings away to lose more weight.
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Healthy Tips to Get Your Best Night Sleep
Do you struggle to fall asleep or stay asleep? Here are some tips to help you sleep better and wake up refreshed and ready to tackle your weight loss program
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Easy Breakfast Ideas to Start Your Day Right
Breakfast is the most important meal of the day, and vital to a successful weight loss program. Here are some ideas for a healthy breakfast every day of the week.
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Top Running Gear for Your Best Run Ever
Ever wonder what to wear for your outdoor run? Running expert and SureFiz trainer shares her favorite gear to help you run your best no matter the weather!
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Do Vitamins Cause Bloating in a Weight Loss Plan?
Many vitamins and supplements contain nutrients that are beneficial for overall health and weight loss, but can they lead to side effects such as bloating?
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How to Deal With Work From Home Burnout
Do you struggle with burnout while working from home during the pandemic? Here are a few strategies to get through the work week without feeling completely exhausted.
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The Runners Guide to Running More Miles
Have you always wanted to run longer miles, but didn’t know where to start? Here is some simple, helpful advice to run farther, stronger and longer miles in no time.
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Tips to Help You Beat Winter Depression
As the days get shorter, colder and darker, many Americans suffer from seasonal depression. Here are some tips to help you get through hard winter months.
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Benefits of CBD in a Weight Loss Program
What is CBD and can it be a helpful tool in a weight loss program? Here is a look at the popular supplement and its potential benefits in your diet plan.
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Personal Trainer Top Fitness Gift Ideas for 2020
Curious about what to buy for the fitness enthusiast on your list this holiday season? Our SureFiz trainer shares her favorite gifts for 2020.
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Benefits of Working Out First Thing in the Morning
Any workout is better than no workout when it comes to weight loss success. However, there are some benefits to getting in your sweat sesh first thing.
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Simple Ways to Get More Protein in Your Diet
Do you struggle to get enough protein? Here are simple ways to boost protein in your diet to maximize your weight loss program
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How to Enjoy Thanksgiving During a Pandemic
Thanksgiving in 2020 may look and feel different, but it’s still possible to stay safe and healthy while enjoying the holiday.
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Healthy Foods For A Strong Immune System this Winter
A strong immune system has many components, including a healthy daily diet. Here are some foods to try to help you stay healthy through the winter.
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Positive News in the Race for a COVID-19 Vaccine
Pharmaceutical Companies show positive findings in the race for a coronavirus vaccine. A look into what this mean for the American people.
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A Breakdown of the Body Positive Movement
A look into to Body Positive Movement and why it’s become so popular, and how it fits into your weight loss program.
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All About Intermittent Fasting and How to do it
Intermittent fasting has become one of the most popular lifestyle trends for weight loss and improving overall health
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Four Simple Tips To Have A Healthy Holiday
Holidays are no excuse to give up on your diet plan. You can still make progress in your weight loss and fitness journey.
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Pros and Cons of Fasted Cardio in Weight Loss
What is fasted cardio and is it better for success in a weight loss program?
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The Importance of Warming Up and Stretching
Getting in a good workout is not the only important part of a fitness routine. Warming up and stretching are just as important as the workout itself.
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3 Recommended Free Youtube Workout Channels
Check out these 3 free Youtube workout channels! You will definitely enjoy the benefits of these channels to your weight loss and fitness journey.
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Election Stress: Is It Affecting Your Health?
The US Election has caused many debates for much of 2020. With extreme opinions on both sides, Americans feel higher stress levels than ever.
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4 Workout Moves You Can Do Using Stairs
There’s no excuse for not moving! Keep your weight loss and fitness going by using only stairs
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5 Easy Tips to Stay Active During Lockdown
Staying active during lockdown is not as hard as it sounds. You just need a little creativity and compromise.
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